Resources just for you!

check out the free resources below plus ways to be part of the community

Our Freebies

What to Pack- Baby

Here are a few ideas so you’re not overwhelmed when it comes time to packing a bag for baby

What to pack- Mom

Hey Momma, don’t you fret, here is a cheatsheet for you to have when packing your hospital bag

What to Pack- Dad

Your woman is busy growing a human, the least you can do is pack your own bag

Lactation Cookies

Looking to help your supply? These cookies are versatile and so good, you won’t feel guilty about eating a few per day.

What to eat while in labour

Put down the steak and check out these healthy snacks

Meal Prep Ideas

My go to freezer meals when I was a new mom

Community Resources

Samantha Chapman, RMT

Laura Brossmann, RMT

Alex Danks- Pelvic Floor Physiotherapist

Claudia Ehamparam, Physiotherapist & RMT

Mama Makes

Moira Kwok

Monika Mistry

Amy Cheshire

Autumn Bri

Oona

Gym & Juice

SAOR

My Gym

LAMP

Mommy Connections

City of Toronto

East End Mom Friends

La Leche League

Cecilia Falcioni

Little Dreamers Consulting